Tuesday, January 24, 2012

ATRIAL FIBRILLATION (A-FIB)

To my children, who are very worried and concerned about their father, and who have asked me many questions about A-Fib. I am sorry that I am unable to answer all your questions, so I began a search on the computer to find as much information as I could to pass on to you. I have tried to condense the information so it isn’t overwhelming but I also didn’t want to change the context of the information. That being said, please read all of the following, I know it is a lot but it is informative. I have placed two asterisks (**) on a part about hypoglycemia (which my two dear sons both suffer from) and three asterisks (***) regarding Mike and his job, and four asterisks (****) regarding Debi and her exhaustive timetable, so please pay close attention and all of you know the areas that you need to address in your own lives (smoking, etc.). This is a Familial disease (so it runs in the family).  Also, please keep in mind that when dad has the Cardioversion he is no longer in A-Fib, so some of these problems are when he is in A-Fib. But when he falls back into A-Fib, we go back to the ultimate risks.  Love you all, Mom.
In Atrial Fibrillation (A-Fib) the upper part of your heart beats faster than the rest of your heart. If you could look inside your chest, the top part of your heart would be shaking like Jell-O or beating more rapidly than the lower section of your heart. You feel an uncomfortable flutter in your chest or like your heart is going to jump out of your ribs or that your heart is "flip-flopping around." Your pulse is irregular and/or more rapid than normal. You may feel lightheaded (fainting), very tired, have shortness of breath, sweating and chest pain, swelling in your legs, and sometimes a distressing need for frequent urination.

Somewhere in your heart extra electrical signals are being generated which cause the top part of your heart (the atria) to contract and quiver rapidly and irregularly (fibrillate) like a bag of worms. The atria
can contract as many as 300-600 times a minute. Your whole heart, however, does not beat 300-600 times per minute.
Your heart is a muscular pump divided into four chambers---two atria located on the top and two ventricles on the bottom. Normally each heart beat starts in the right atrium where a group of cells called the Sinus Node generates an electrical signal that travels down an electrical road (the AV Node) that connects the atria to the ventricles. This electrical signal causes the heart to beat. First, the atria contract, pumping blood into the ventricles. Then, a fraction of a second later the ventricles contract sending blood throughout the body. Normally the heart beats at 60-80 times per minute. 

In A-Fib, electrical signals from other parts of the heart disrupt your heart's normal rhythm and cause the atria to beat or quiver rapidly on their own. However, only a small number of these atrial beats make it through the AV Node (which acts like a gate) to the ventricles. This is fortunate, because you couldn't live with a heart beat that rapid. But some A-Fib beats do make it through the AV Node and make your whole heart beat irregularly and/or faster than normal.
HOW SERIOUS AN ILLNESS IS A-FIB?

VERY RAPID, IRREGULAR HEART RATE
An A-Fib patient may develop an extremely rapid, irregular heart rate which can be life threatening. A very rapid, irregular heart rate can strain your heart, reduce your circulation to dangerous levels, and make you feel like you're going to faint from lack of oxygen.
STROKE RISK
The biggest danger from A-Fib is stroke. Because your heart isn't pumping out properly, blood can pool in your atria. Blood clots can form and travel to the brain causing stroke. An A-Fib stroke is worse than other causes of stroke. Half of all strokes associated with atrial fibrillation are major and disabling. Strokes in women are more disabling than in men.

There is also a danger of "silent" A-Fib strokes where stroke effects aren't evident but may appear like attention deficit, forgetfulness, and senile dementia. Silent A-Fib is very common.
BLOOD THINNERS
Warfarin reduces the risk of stroke by 60% to 70% in A-Fib patients but is not an absolute guarantee one will never have an A-Fib stroke. Be aware that warfarin has a risk of life-threatening bleeding. Warfarin may prevent an A-Fib (ischemic) stroke while somewhat increasing one's chances of a bleeding (hemorrhagic) stroke, particularly among the elderly.

A-FIB DAMAGES YOUR HEART, BRAIN & OTHER ORGANS
The upper parts of your heart (the atria) aren't pumping enough blood into the lower chambers of your heart (the ventricles). It's estimated that this reduces the amount of blood flowing to the rest of your body by about 15%-30%. You may not be getting enough blood to your brain and other organs which may cause weakness, fatigue, dizziness, fainting spells, swelling of the legs, and shortness of breath.
Recent studies indicate that A-Fib reduces mental abilities and may lead to dementia. Patients with A-Fib are 44% more likely to develop dementia.
A-Fib untreated can also lead to more serious heart rhythm problems, to symptoms of congestive heart failure, and to heart failure.  20-50% of patients suffering from A-Fib develop heart failure.
Very fast heart rates over time can strain the heart and cause a heart attack. Prolonged A-Fib episodes may stretch and weaken the heart muscle. A-Fib with a persistent rapid rate can cause a form of heart failure called tachycardia induced Cardiomyopathy, which can significantly increase mortality and morbidity. If you have A-Fib, you're more likely to die than someone in normal heart rhythm. A-Fib nearly doubles your chances of death.

A-FIB REMODELS YOUR HEART & IS A PROGRESSIVE DISEASE
In a process called "remodeling," your heart actually changes if you have A-Fib long enough. The fast, abnormal rhythm in your atria causes electrical changes and enlarges your atria. Your heart develops fibrosis, the formation of fibrous tissue in the heart. Your A-Fib episodes become more frequent and longer, often leading to continuous or Chronic A-Fib.
HOW DO YOU GET A-FIB (CAUSES)?

HEART PROBLEMS
If you've had other heart problems, this could lead to diseased heart tissue which generates the extra A-Fib pulses. Hypertension (high blood pressure), Mitral Valve disease, and Congestive Heart Failure seem to be related to A-Fib, possibly because they stretch and put pressure on the pulmonary veins where most A-Fib originates. 
HEAVY DRINKING
Heavy drinking may trigger A-Fib, what hospitals call "holiday heart"---the majority of A-Fib admissions occur over weekends or holidays when more alcohol is consumed. No association was found between moderate alcohol use and A-Fib. Healthy middle-aged women who consumed more than 2 drinks daily were 60% more likely to develop A-Fib.

SEVERE BODY & MIND STRESS
Extreme fatigue****, emotional stress, severe infections, severe pain, traumatic injury, and illegal drug use can trigger A-Fib. Low or high blood and tissue concentrations of minerals (electrolytes) such as potassium, magnesium and calcium can trigger A-Fib. Thyroid problems (hyperthyroidism), lung disease, reactive hypoglycemia**, viral infections, diabetes, and smoking can trigger A-Fib. Smoking cigarettes raises the risk of developing A-Fib even if one stops smoking, possibly because past smoking leaves behind permanent fibrotic damage to the atrium which makes later A-Fib more likely.
   
BEING OVERWEIGHT
As we put on pounds, our risk of developing A-Fib increases. Health problems linked to obesity, like high blood pressure and diabetes, can contribute to A-Fib. And obesity may put extra pressure on the pulmonary veins and induce A-Fib.
GENETICS
Some research has identified a Familial A-Fib where A-Fib is passed on genetically. A-Fib can run in families. The presence of a first-degree relative with A-Fib results in a doubling of the likelihood that other members of the family will develop A-Fib.

A-FIB TRIGGERS
Some cases have been reported where antihistamines, bronchial inhalants, local anesthetics, medications such as sumatriptan (a headache drug), tobacco use, MSG, cold beverages, high altitude, and even sleeping on one's left side or stomach are said to have triggered A-Fib.
Chocolate in large amounts may trigger attacks. Chocolate contains a little caffeine, but also contains a milder cardiac stimulant. GERD (heartburn) and other stomach problems may be related to or trigger A-Fib. If so, antacids may help your A-Fib. Coffee may be antiarrhythmic and may reduce propensity and inducibility of A-Fib both in normal hearts and in those with focal forms of A-Fib.
SLEEP APNEA
Recent research indicates sleep apnea (where your breathing stops while you are sleeping) may contribute to A-Fib, probably by causing stress to the Pulmonary Vein openings. Many people have sleep apnea and don't know it. Your significant other can tell you if you snore a lot, which is often a sign of sleep apnea. If you have A-Fib, it might be wise to have yourself checked for sleep apnea.

MECHANICALLY INDUCED
Be careful if you work around equipment that vibrates. Certain frequencies and/or vibrations may possibly trigger or induce A-Fib.

VAGAL
If your A-Fib episodes occur usually at night, after a meal, when resting after exercising, or when you have digestive problems (because of the connection between the vagus nerve and the stomach, vagal afib can often follow stomach symptoms such as gas or stomach pains) you may have Vagal A-Fib.

ADRENERGIC
If your A-Fib is normally triggered by exercise, stress, stimulants, exertion***, etc., then you may have Adrenergically-Mediated A-Fib.
PHYSICAL AND GENDER CHARACTERISTICS
Endurance athletes have "enhanced Vagal tone" and are more prone to develop Vagal A-Fib.
A-Fib is often found in tall people, particularly basketball players. Being big and tall as a youth puts men at higher risk of developing A-Fib in older age. The risk of A-Fib was double for men in the highest quartile of body surface area at age 20. Men get A-Fib more than women.

AGING
A-Fib is associated with aging of the heart. As patients get older, the prevalence of A-Fib increases, roughly doubling with each decade. It's estimated that 70% of all A-Fib patients are between the ages of 65 and 85.This suggests that A-Fib may be related to degenerative, age-related changes in the heart. Inflammation may contribute to the structural remodeling associated with A-Fib.
TREATING A-FIB
The key to stopping A-Fib is to eliminate the extra electrical pulses A-Fib generates. Medications in general aren't very effective or have serious side effects.  Sometimes an electrical shock (Cardioversion) can return your heart beat to normal. 
Atrial Fibrillation is curable. An effective treatment to eliminate these extra electrical pulses is Pulmonary Vein Ablation. Under conscious sedation anesthetic (you aren't knocked out) or general anesthesia a soft, flexible tube (a catheter) with an electrode at the tip is inserted into a vein in your groin and moved into your heart. This catheter is directed to the precise location(s) in your heart that produce these extra signals. Using radiofrequency, laser, cryo or ultrasound energy these area(s) are burned off or isolated from your heart. All you feel is a little warmth or tingling. After the procedure you may feel a little tenderness or have some bruising in your groin where the catheter was inserted.  Otherwise the procedure is usually painless, because there are no nerve endings inside the heart or blood vessels.
Catheter ablation for A-Fib is one of the great medical breakthroughs of our time. Unfortunately with the current number of A-Fib doctors (and surgeons), they can take care of only a fraction of those developing A-Fib each year. Catheter and Surgical PVI ablations combined take care of less than 1% of the A-Fib population annually.

Please weigh the above statements carefully (the author is concerned that they may create unwarranted fear). How do you feel? If you don't feel any symptoms and your doctor says your heart isn't enlarging and/or developing poor ejection fraction, etc., then there's no need to rush out to get a Pulmonary Vein Ablation which does involve comparatively low but nevertheless real risk. Many people decide to simply live with A-Fib rather than undergo treatments to make them A-Fib free.
(The information above was taken (in part) from: Atrial-Fibrillation, Resources for Patients, written and published by Steve S. Ryan, Ph.D.) (http://www.a-fib.com/)

Saturday, January 7, 2012

FIGHTING FOR WHAT IS RIGHT - II

Ok, here I go again...just received my latest bill from DTE. I am ticked off again!!!!

Do you know what a UETM surcharge is? It’s on the back of your utility bill...
On their website, this is how DTE defines it:  A surcharge that allows MichCon to recover costs from uncollectible debt expense. This surcharge is based on the amount of gas you use during the billing period.

Do you know what this means? That for all those “illegal” hookups and for all those who walk away and never pay their bills - we are paying!!!

These Public Utilities ANNUALLY go before the Michigan Public Service Commission (MPSC) requesting these UETM charges.
Well, we (the public) are allowed input:  A member of the public who wishes to make a statement of position without becoming a party to the case may participate by filing an appearance. To file the appearance, you must attend the hearing and advise the presiding Administrative Law Judge of your wish to make a statement of position.
LOCATION: Michigan Public Service Commission
6545 Mercantile Way, Suite 7
Lansing, Michigan 48909
PARTICIPATION: Any interested person may attend and participate.
The Michigan Public Service Commission will hold public hearings to consider requests to amend natural gas distribution rates to increase its gas distribution revenues.
In my opinion, if a “Public Utility” is asking me to pay for someone else’s bill then that “Public Utility” should NOT have executives taking home HUGE paychecks.
When my husband was reviewing the back of our bill the “Usage History - Average per Day” section showed KWH under the Gas column and CCF Usage under the Electric column??? (My guess is that the utility company pink-slipped regular employees and hired temporary employees to type up the back of their bills, thus the inaccuracy - not like regular employees haven’t been cut before to save costs...)
One thing I intend to check out on Monday is why this month’s bill has two, count em two, UETM charges, one for 2009 and one for 2010??? What’s on your bill???? 
Oh Lordy, here I go again. And so the journey begins...

FRANKING PRIVILEGES OF OUR LEGISLATORS

How many of you know what “Franking Privileges” are? This is a real “thorn in her side” for my sister. We all are convinced that our Congressional representatives abuse their position with privileges and this is one area that really bothers my sister (rightfully so).
Definition:
The congressional franking privilege allows Members of Congress to transmit mail matter under their signature without postage.
What I did not know: (This info may be a little boring but I found it informative).
Congress, through legislative appropriations, reimburses the U.S. Postal Service for the franked mail it handles. Use of the frank is regulated by federal law, House and Senate rules, and committee regulations.
Reform efforts during the past 20 years have reduced overall franking expenditures by almost 70%, to $34.3 million in 2006 from $113.4 million in 1988.
Although Members are prohibited from sending mass mailings for specific periods prior to elections, they do send higher volumes of mail in the months immediately preceding the prohibited period
In the Senate, each Senator’s franked mail postage allowance is determined by a formula that gives a maximum allowance equal to the cost of one first-class mailing to every address in the Senator’s state. Senators are, however, limited to $50,000 for mass mailings (defined as 500 or more identical pieces of unsolicited mail) in any fiscal year.
In the House, the franked mail postage allowance is based on the number of addresses in each Member’s district. Each Representative’s mail allowance is combined with allowances for office staff and official office expenses to form a Member’s Representational Allowance (MRA). Members may spend any portion of their MRA on franked mail, subject to law and House regulations. Within the limits of their MRA, House Members are not restricted as to the total amount they may spend on mass mailings.
I used to think that Franking by our Congressional Representatives was completely free and that they were, in essence, adding to the deficit that our U.S. Postal System was experiencing. I now know that is not completely true. I do, still, believe that there are abuses to the privilege. 
Ok, you have just had your Civics/Government class for today. Hope you got an “A”. 
My goal is to learn something new every day. Hopefully, I have enlightened a few of you, as I have been enlightened. And so the journey begins...

Saturday, December 31, 2011

CHRISTMAS 2011

Every year my sister and I take turns hosting Christmas Eve at our respective homes. This year was my turn! We were having 26 people in our home for the evening. The preparations began shortly after Thanksgiving. 
Decorate the house inside and out. Put up the tree and decorate it. This year I put tinsel on the tree, I haven’t put tinsel on a tree in over 20 years (way too much work) but I realized my grandkids had never seen a tree with tinsel on it. (Guess what, they never even mentioned it! Oh, well...)

However, the adults LOVED the tinsel. It brought back a lot of memories and STORIES of when we HAD to put tinsel on trees when we were young, so the work was worth it just for the stories it brought out.
I wanted to buy a new Christmas bathroom set - everything matching, shower curtain, towels, rug, and soap dispenser! Just couldn’t justify spending the money. So my hubby tried to help me out.
HUBBY:  Are you going to buy a new set every year?
ME:  No.
HUBBY:  Are you planning on using the set for several Christmases?
ME:  Yes, at least 10.
HUBBY:  Then it will wind up costing you about $14 a year. I think we can afford that.
ME:  Thank you, I love you!
Now, have to make sure to tell the grandkids not to use the towels hanging up (they are strictly for decoration). Use the hand towels set out on the bathroom sink. DON’T MESS UP MY FANCY TOWELS, I’LL LOSE IT!! Really, I’m reduced to this???
Back to the preparations:
Buy christmas presents: 1 husband, 3 adult kids and their 3 spouses, 5 grandchildren, 1 great grandchild, 1 sister, 5 nieces and nephews. What to get? What to get? Wrap all the presents and put bows on the presents (OH NO - not the bows again!). Don’t forget to write checks to our favorite charities.
Before the munchkins hit


My 6 little munchkins









Bake, Bake, Bake. Did I say bake? Chocolate chip cookies, peanut butter cookies, coconut macaroons, peppermint meltaways, turtle cookies, meringue cookies. (Day after Christmas I divided up the cookies by 4 and gave the kids a "doggie bag" of cookies to take home) Phew, now I don't HAVE to eat them all up before my diet...
Buy, Buy, Buy. Did I say buy? M&Ms plain, peanut butter, and pretzel, Hershey Kisses, Mixed Nuts, Lightly Salted Nuts, Cashews, licorice, Christmas Tree Peeps (set them out real early so they get hard and crusty). Oh No, kids start eating Peeps before Christmas Eve, start freaking out, buy more Christmas Tree Peeps but added Snowman Peeps to the collection. When did Peeps become part of Christmas? They belong with Easter...Oh, but they are soooo good.
I saw an article in a magazine at the doctor’s and tore the page from the magazine. (SHHHH, I don’t want to go to Magazine Destruction Prison). Anyway, everything was done in red and green but everything was separated. Green M&Ms in one bowl, red M&Ms in one bowl, green Kisses in one bowl, red Kisses in one bowl, red licorice, green licorice...So I was on a mission...Me and my sterile gloves went about the task of separating all the candies by color so that everything would look just like the picture I “borrowed” from the doctor’s office. Oh yeah, I went back to the doctor’s to return the page to the magazine but couldn’t find the magazine. Sorry doc...
Christmas Eve is here, everyone brings a dish, so we have baked ham (the one I told you about in an earlier blog that my kids want me to begin selling and compete with the spiral hams), shrimp, fresh and smoked sausage, cheesy potatoes, spinach dip with Hawaiian bread, vegetable tray and dip, ham roll-ups, cheese & crackers, La Toute (family recipe of meat and potato pie), crab dip. Think we have enough? OMG...
Christmas Day. Bake another ham (yes, that is two) (30 lbs. of ham total), scalloped potatoes and LEFTOVERS. Today we had 25 people over throughout the day.
I am exhausted, tired, wiped out, ready for my bed. Hopefully, we'll be invited to eat at other people's homes so I won't have to cook for a while.

MERRY CHRISTMAS EVERYONE!

Monday, December 26, 2011

POLAR EXPRESS


My grandson, Zack, is visiting for Christmas.
During the first 4 years of his life I babysat him almost daily. However, in 2008 my son's job took them to New York and then in 2010 they relocated to Ohio. So the quantity of time that Zack and I spend together isn't what it used to be.


Thursday, I decided that we would watch our favorite Christmas movie together, The Polar Express. At first he didn't want to but then changed his mind. Well, as it turns out, I watched the movie while he sat on the floor playing a game and looking up at the movie every now and then.



When he was 3, during the scenes where the train was going up and down the hills, he would climb up and sit on my shoulders and we would rock forward and backward pretending we were on the roller coaster ride as if we were on the top of the train.
Today, when those roller coaster scenes began, he stopped playing and climbed up on the arm of my chair getting ready to climb up onto my shoulders. Well, Grandma had to stop that real quick because he is 7 now.  He may only be 4 years older, but guess what? I am too.


So, here I am watching our favorite movie, thinking that he had forgotten all those times we spent together watching this fantastic movie. Just goes to show how much a 7-year-old remembers...
And so the journey begins...














Thursday, December 22, 2011

ROOSEVELT HIGH SCHOOL 2011 CHRISTMAS CONCERT

Last night my husband and I attended our granddaughter’s Christmas concert presented by the Roosevelt High School Vocal Music Department and accompanied by the Orchestra and Symphony Band students.
Our granddaughter, Samantha, performed in the A cappella Choir and we are so very proud of her.

As a side note, her grandpa, my husband, Ed, was in the RHS A cappella Choir 48 years ago, so it was also a trip down memory lane for him.

The program was Directed/Conducted by Ms. Kathleen Kane and Instrumental Director, Mr. Mark D’Angelo.
The evening began with six songs performed by the A cappella Choir, followed by three songs performed by the Vocal Impressions and six songs by the Chorus. This was followed by five performances by the ROVASI and six more songs by the A cappella Choir and a final performance by all Combined Ensembles.
I Googled ROVASI and this is just a part of what I found out:  “Prerequisites: Students MUST be enrolled in at least one other music class and need a background in terminology, basic music theory, and sight reading.  Audition process includes the ability to hold one's own part while singing in a quartet, sight reading in quartet SATB, and a written evaluation, and dance.  Entrance is through audition or assignment by director.”
ROVASI is something that my granddaughter wishes to be in next year. She has been taking dance classes since she was three, so she is not uncomfortable being on stage or in front of a crowd.
I have to say the entire show was phenomenal and on the way home I said to my husband “we should check out the calendars of all the schools around us and go see more Christmas concerts.”
Since I’m new to this blogging thing, I’m not quite sure what I can or can’t say or do for fear of copyright and infringement on others, so I decided not to list any of the songs performed. Just suffice it to say that they were EXCELLENT.
The one disappointing part of the whole evening was when Ms. Kane announced that no one was allowed to video tape or record any of the performance with our own equipment. Wyandotte Cable tapes all the shows at all the schools and has a copyright on them thus preventing parents or grandparents from taping. But, what about the parents who do not carry Wyandotte Cable, or the grandparents who don’t live in Wyandotte or parents who would like to send a clip to grandparents who live far away? We are there to see our children/grandchildren and usually our taping is centered on that one child not the entire show so I really feel Wyandotte Cable is being unfair (but that is my opinion).
Not to end on an unhappy note. The Concert was phenomenal and we are looking forward to attending many more in the future. 
Great job Ms. Kane and Mr. De’Angelo for your outstanding production!
And, more importantly to me, Great Job Samantha!! We love you very much.

Monday, December 19, 2011

HELLO IN THERE. HELLO.

Life is a cycle. We are born and taken care of by our parents. We grow up and go off to start our own family. We become busy with “life” and don’t have time to visit our parents like we want to.


Many of them become lonely and due to lack of involvement or the inability to get out of their homes they become “set in their ways.” And so, we begin to think of them as cranky and unwieldy.  Here are two songs for all of us to listen to.

(It is just a couple minutes out of your busy life)! You can spend a couple minutes...
Frank Sinatra - “It was a very Good Year” 
When I was seventeen
It was a very good year
It was a very good year for small town girls
And soft summer nights
We'd hide from the lights
On the village green
When I was seventeen
When I was twenty-one
It was a very good year
It was a very good year for city girls
Who lived up the stair
With all that perfumed hair
And it came undone
When I was twenty-one
When I was thirty-five
It was a very good year
It was a very good year for blue-blooded girls 
Of independent means
We'd ride in limousines
Their chauffeurs would drive
When I was thirty-five
But now the days are short
I'm in the autumn of the year
And now I think of my life as vintage wine
From fine old kegs
From the brim to the dregs
It poured sweet and clear

It was a very good year

John Prine - “Hello in There”  
We had an apartment in the city,
Me and Loretta liked living there.
Well, it’s been years since the kids had grown,
A life of there own left us alone.
John and Linda live in Omaha,
And Joe is somewhere on the road.
We lost Davy in the Korean war,
And I still don’t know what for, don’t matter anymore.
Chorus:
Ya’ know that old trees just grow stronger,
And old rivers grow wilder ev’ry day.
Old people just grow lonesome
Waiting for someone to say, “Hello in the there.” “Hello.”
Me and Loretta, we don’t talk much more.
She sits and stares through the back door screen.
And all the news just repeats itself
Like some forgotten dream that we’ve both seen.
Some day I’ll go and call up Rudy,
We worked together at the factory.
But what could I say if he asks “What’s new?”
“Nothing, what’s with you? Nothing much to do.”
Chorus:
Ya’ know that old trees just grow stronger,
And old rivers grow wilder ev’ry day.
Old people just grow lonesome.
Waiting for someone to say, “Hello in the there.” “Hello.”
So if you’re walking down the street sometime
And spot some hollow ancient eyes,
Please don’t just pass em by and stare
As if you didn’t care, say, “Hello in there.” “Hello.”

Just remember:  One day, “WE, TOO” will be there! And the Journey begins...